{"id":3100,"date":"2013-12-03T11:43:08","date_gmt":"2013-12-03T16:43:08","guid":{"rendered":"http:\/\/www.obsidiannoise.com\/blog\/?p=3100"},"modified":"2013-12-03T11:43:08","modified_gmt":"2013-12-03T16:43:08","slug":"dec-3-2013","status":"publish","type":"post","link":"https:\/\/www.obsidiannoise.com\/blog\/2013\/12\/03\/dec-3-2013\/","title":{"rendered":"Dec. 3, 2013"},"content":{"rendered":"<p>Countdown to the jet. As usual, scrambling to get work things situated properly or well-enough prior to departure. It really came up fast. Two days and I&#8217;m out, way over to there.<\/p>\n<p>Work things have been good, just packed. Chapter done and submitted. Some filming this afternoon. We&#8217;ve entered into some of the online learning game and are trying to do some innovative things. Part of that includes making short films (instead of lecture capture) and that&#8217;s been great. More of this please.<\/p>\n<p>Great training last night. Just ended up super strong, somehow. Was benching 315lbs for 8 reps, 315lbs for 15 reps on squat, and 315 for 20 on deadlifts. If I could get 315 on shoulder press, it would be neat. When doing my high rep work, I could just use 315 for everything. That&#8217;d be nice for when I eventually have my home gym&#8230; you know, when I move out of the city. My garage gym, which will be hardcore. I can just throw weights around, smash punching bags and grunt until I kiel over, my perfect state.<\/p>\n<p>The reason I don&#8217;t do 1 rep max lifts is because that&#8217;s not what I&#8217;m training for. Being super-human usually requires being able to not only do the impossible, but do it multiple times, maybe even all day long. Training with higher repetitions is the way to go. I could wear a backpack with 100lbs in it when I do my pull-ups, or I could just do sets of 30. If I&#8217;m swinging through the jungle on vines, it&#8217;ll be way more useful to be able to hang out and lift myself all afternoon, than to lift myself once with 10 monkeys hanging on.<\/p>\n<p>Had a great jam last night, two straight hours, calloused finger tips. Before bed I watched two episodes of Mountain Men, a reality show on the History Channel. Two of the three storylines are good&#8211; a guy and his family in Alaska, and an older guy and his wife in Montana. The guy in North Carolina just seems like a slow hick trying to find his way. A little bit of a pseudo mountain man if you ask me.<\/p>\n<p>I wonder if I&#8217;ll be able to go survival trekking across Alaska some day. Not sure I could handle -50 degrees daily. But, how would I know that without having experienced it?<\/p>\n<p>The best thing about Alaska homesteading would be building the always on super sauna. No matter how cold outside, can be sweating your balls off in the wood-powered super sauna. That&#8217;d be so nice.<\/p>\n<p>Better get back to work. Have a great day Monkey Holes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Countdown to the jet. As usual, scrambling to get work things situated properly or well-enough prior to departure. It really came up fast. Two days and I&#8217;m out, way over to there. Work things have been good, just packed. Chapter &hellip; <a href=\"https:\/\/www.obsidiannoise.com\/blog\/2013\/12\/03\/dec-3-2013\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/posts\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/comments?post=3100"}],"version-history":[{"count":2,"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/posts\/3100\/revisions"}],"predecessor-version":[{"id":3102,"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/posts\/3100\/revisions\/3102"}],"wp:attachment":[{"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/media?parent=3100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/categories?post=3100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.obsidiannoise.com\/blog\/wp-json\/wp\/v2\/tags?post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}